Walk, Jog, Run for CF - Harewood House

Yes, dogs are allowed but must be kept on a lead as there is livestock on and around the route. 

• Yes of course, there is less risk of transmission of bugs in an outdoor environment, but the risk is reduced, not eradicated. Meeting indoors, sharing travel arrangements with other people with cystic fibrosis, or spending time with them socially carries a high level of risk. The risk of cross-infection increases the longer people with CF are in close proximity to one another.

  Owing to the special risks that Burkholderia cepacia complex and Mycobacteria abscessus pose, people with either of these two infections should not attend any event if another person with CF may be present.

  Our advice

  • Avoid travelling with others with CF (unless you already share a house with this person, such as a close relative).
  • Wash your hands before and after eating, shaking hands with anyone, using the toilet and any other time that seems appropriate.
  • Cover your mouth and nose when you cough, preferably into a tissue, which can be kept in a sealed container and disposed of later, and do not spit.
  • Don’t share any eating or drinking utensils, food, drink, medical inhalers or other equipment, and don’t help with any food preparation or distribution.
  • Don’t shake hands with or kiss the cheeks of other people with cystic fibrosis.
  • Do not go into a pub or restaurant after the event if there may be others with CF present. If you find you have accidentally arrived at the same indoor venue as someone with CF, try to sit well apart (more than three feet) and try to choose an outdoor seat.
  • Try to avoid being in close proximity to others unless you are sure they do not have cystic fibrosis.
  • If you need to cough, move away from others who have – or may have – CF, and wash your hands afterwards.
  • Think carefully before attending if you have a cold, your chest is worse than normal or if you are likely to have to cough more than usual.
  • Think very carefully before bringing very young children with CF to an event as it may be difficult to ensure that they will maintain the same standard of hygiene as an adult.

The 5k route is suitable for buggies / prams but we would recommend an off road buggy as you will be walking on grass and woodlands. 

Of course! We are felxible with how you would like to get around the route whether you take it easy and enjoy the scenary or whether you would like to time yourself running - anything goes! 

Yes, you will receive a finishers medal and bespoke t-shirt as soon as you cross the finish line. 

Yes, please order one from our online shop here. 

Yes, all we ask if that you try to raise at least £50. 

No, everyone is welcome! All we ask is that anyone under the age of 18 is accompanied by an adult. 

Yes, please give us at least 6 weeks notice prior to the event if you wish to change your distance. 

12 years and under. 

4 years and under go free. 

It really depends on whether you are walking, jogging or running! We would estimate the times below - 

Walking 5k - 60-90 mins 
Walking 10k - 120 mins

Running 5k - 25 - 45mins
Running 10k - 45 - 90mins 

The event village will have toilets, cafe, ice cream van and free parking.