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CF Fitness Space

Welcome to CF Fitness Space, a place to get your CF fitness training inspiration and watch a collection of exercise videos tailor-made for people with cystic fibrosis.

Beginner push up

21 September 2016

Full push up

21 September 2016

Front squat

21 September 2016

Burpee

21 September 2016

21 September 2016

We will be adding to your CF Fitness Space over the next month - keep checking back here for more exciting content!

What is CF Fitness Space?

As part of our Activity Unlimited programme we have been working on a group of videos demonstrating safe, beneficial exercises that can help to improve your overall health and fitness from the comfort of your home.

Rebekah Mills-Bennet, a Specialist CF Physiotherapist, and Steve Howard, a personal trainer, helped us to create our CF Fitness Space, and Joe Tonge and Sophie Holmes are two young people living with cystic fibrosis who are passionate about fitness and agreed to feature in our exercise videos.

Sophie is a personal trainer, fitness model and the star of our 'Breathe - Life Unlimited' video, and Joe is a barber and weight trainer and one of our Activity Unlimited Ambassadors.

Need more information?

We hope that you enjoy these exercise videos and find them beneficial. If you are finding the exercises too challenging or if you want to push yourself further, take a look at the additional information supplied by our advisory physiotherapists.

For more fitness inspiration, check out Martin Cameron's page CyFi Life for interviews with people with cystic fibrosis who are interested in elite sport and nutrition.

Meet Aidan...

Aidan Goundry is a Police Community Support Officer who is reaping the benefits of an active profession.

Read about Aidan

Meet Grace...

Grace is the co-star of a CBBC show about balancing her passion for running with the demands of cystic fibrosis.

Read about Grace

Meet Joe...

Joe Tongue is a barber and weight trainer and our first Activity Unlimited Ambassador.

Read about Joe
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