21 September 2016
31 March 2017
We will be adding to your CF Fitness Space during March - keep checking back here for more exciting content!
21 March 2017
Sign up and use promocode CF-TRUST for six months free access to www.pactster.com, which offers on-demand exercise sessions led by CF fitness role models and physiotherapists.
As part of our Activity Unlimited programme we have been working on a group of videos demonstrating safe, beneficial exercises that can help to improve your overall health and fitness from the comfort of your home.
Rebekah Mills-Bennet, a Specialist CF Physiotherapist, and Steve Howard, a personal trainer, helped us to create our CF Fitness Space, and Joe Tonge and Sophie Holmes are two young people living with cystic fibrosis who are passionate about fitness and agreed to feature in our exercise videos.
If you are finding the exercises too challenging or if you want to push yourself further, take a look at the additional information supplied by our advisory physiotherapists.
Aidan Goundry is a Police Community Support Officer who is reaping the benefits of an active profession.
Grace is the co-star of a CBBC show about balancing her passion for running with the demands of cystic fibrosis.
Joe Tongue is a barber and weight trainer and our first Activity Unlimited Ambassador.