Coping with the death of someone close can be one of the hardest things we ever have to deal with. Grief is a very personal journey with no set timescales for coping or limits on what emotions and feelings you may, or may not, experience. As well as the emotional burden, it’s not uncommon for people who are grieving to feel physical effects of the stress, including loss of appetite, lack of concentration and difficulty in sleeping. It’s not surprising that sometimes bereaved people say they feel like they are ‘going mad’.
There isn’t any one way to cope with grief, it’s different for everyone; some people find bereavement support groups helpful, others find solace in talking with their own friends and family; some people want time out from ‘normal life’ and others prefer to get back into their daily routine – there’s no right or wrong. It is useful, however, to draw on any support you have available to you at this time; friends, family, your GP or even the CF team may be able to provide some support and help you through your grief.
Our series of short publications will give you some basic information about grief and coping, as well as details about organisations that may be able to offer you support. You can download the leaflets below, or contact our helpline team to request a hard copy.
Our helpline team are available for you Monday to Friday (9am-5pm) on 0300 373 1000 and while we can’t offer specialist bereavement counselling, we can provide a listening ear and signposting to further sources of support.
If you're struggling with your feelings, you can contact Cruse Bereavement Care or the Samaritans.
Cystic Fibrosis Trust resources
We have developed a series of leaflets, in partnership with people affected by the loss of a loved one, CF clinicians and social workers, to support families affected by bereavement through cystic fibrosis. There are three booklets, the first giving a more general view of bereavement and the others focussing more on particular audiences:
You can downloads these leaflets or contact our helpline on 0300 373 1000 or firstname.lastname@example.org to request hard copies.