Alice’s story: Travelling with CF

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In this blog, Alice talks about changing her attitude and approach to her CF treatment as she got older and tells us about her travel and activities. Alice had made her decisions with advice from her CF team. Everyone with CF is different, and what might be possible for one person with CF may not be advised for someone else. Always speak with your CF team before making any changes to your medication. They can also support and advise you on travel plans.

AliceWhat was your diagnosis like?

I was diagnosed with cystic fibrosis at seven years old. I don’t remember much other than coughing up green gunk at night, but from what my mum told me, I had tonsillitis and chest infections over and over again. I was taken back and forth to the GP, and my mum was told there was nothing wrong with me. They kept sending me home with antibiotics, and I eventually had my tonsils out, but I kept having pneumonia anyway. I was eventually put in hospital, and I was in a pretty bad way. A junior doctor came and saw me, and there was some mention of my skin tasting salty when my mum kissed me on the forehead. She suggested doing a sweat test as she’d been studying CF as part of her junior doctors course.

They ordered the test, and I was diagnosed with CF. Within 24 hours of being on the right drugs, I improved massively and became a happy, healthy child. My parents were in shock.

We have no history of CF in our family at all. I have a sister, and though she doesn’t have CF, she does carry the gene.

What was it like growing up with CF?

Alice skiingAll through my childhood and teenage years, I was very against physiotherapy; I absolutely hated it. I never really did my medications, and I would lie through my teeth at doctors’ appointments. I’d say whatever I needed to say to get out of having IVs and to get out of the hospital.

Once I turned 18, I became in charge of picking up my prescriptions and my treatments, but I never did. Eventually, my consultant pulled up my records from my GP of all the times I’d actually picked up my prescriptions and completely caught me out. It was in a room full of doctors, nurses, dietitians and my boyfriend at the time. I was mortified. He gave me one of those chats where he basically told me if I don’t take this seriously, in a few years, I’m not going to be able to go travelling or do all of the things I enjoy. So, I started to take it seriously from then.


The first six months were really ropey, but since then, my body has gotten used to it, and it’s the best thing that’s ever happened to me. It’s made my daily life easier and I don’t really cough up mucus at all unless I’m ill.


Are you able to take Kaftrio? What’s that been like?

I’ve been on Kaftrio since December 2020, so just over two years. I didn’t really have a purge or anything in the beginning, and the first few months were really, really tough. I had a full-body rash for weeks and really bad acne. My heart would be pounding at night time, and I'd just sort of think, 'What's the point of anything?' which is so out of character for me. I also started twitching in my eyebrow, and I still get little twitches now under my eye and we still don’t know why. I didn’t feel like my concerns were taken seriously in clinic, which was frustrating.

After taking Kaftrio for two months, I still had a rash, so I was taken off it for a month, and my dose was halved. I was given an orange pill in the morning and then a blue one at night. I did that for 6-9 months because most of the side effects had eased, and I was able to sleep. I wasn’t having drastic thoughts or headaches, and the twitching wasn’t as intense. I was slowly reintroduced to a full dose, which I still take now.

The first six months were really ropey, but since then, my body has gotten used to it, and it’s the best thing that’s ever happened to me. It’s made my daily life easier and I don’t really cough up mucus at all unless I’m ill. Last year, I had COVID-19 twice and the flu and I ended up in hospital. It’s obviously not a cure, but my day-to-day life is a lot better, and my lung function has really increased.

You mention you’re travelling at the moment. How is that going?

AliceLast year was a really bad year for me with my health due to COVID-19, the flu, and being in hospital a lot, which made me really anxious, so I decided to take this year off and go travelling again.

I left home in January, and I’m away for eight months. I did a three-month trip through Asia, where I took a four-day scuba diving course (after lengthy discussions with my CF consultant) and then came to Australia to work. I travelled the West Coast, and now I’m in the middle of the Outback and working in a hotel to save some money.

The logistics of the medications are really hard to get right, and I have my nebuliser with me, my hypertonic saline, my vitamins, my enzymes and my Kaftrio. I use exercise as my physio, so I’m constantly walking and being active.

I’m currently in a place with no medical centre or pharmacy, but if anything went wrong, I’d fly home. Before I came to Australia, my consultant contacted the CF centre here so that if there was a problem, they’d have my notes.

Do you have any top tips for someone with CF who is considering going travelling?

AliceTry to be as organised and honest as you can. When I first started travelling at 22, I would say whatever I needed to say to go, and I used to go with no medicine, which is obviously not the smartest thing. When I first came to Australia at 22, I worked on a banana farm and caught an infection and ended up having to get IVs. I would recommend being smart and discussing your treatment with your CF team so that when you travel, you're able to make the most out of your trip whilst keeping safe and healthy.

I have a lung function machine that helps me monitor my health myself, and I have virtual clinics every three months, which my CF Team have set up, so that’s been really useful.

What are your plans for the future?

AliceThe list is endless. When I was younger, I was told I wouldn’t live until I was thirty, so I was constantly on this deadline. I needed to retire in my 20s and see the world. As soon as I go back home, I’m having an in-person clinic appointment, stocking up on medication, and then heading straight to Finland.

I’ve also written a children’s book about a young character with CF who has to overcome obstacles to travel the world. It’s being illustrated at the moment, so we’re not sure when it’ll be ready. I’m hoping it’ll inspire children with CF to do everything they want to do in life and live without the limits of CF.


If you are thinking of going travelling or considering a risky sport or activity, please speak to your CF team for advice.

Talk to your CF Team if you are experiencing physical or mental side effects on Kaftrio - they can offer support and advice and discuss your treatment plan with you. You can also report side effects via the Yellow Card Scheme. Please discuss with your CF team before changing any treatment or medications. Our Responses to Kaftrio factsheet provides more information, or reach out to our Helpline at 0300 373 1000 or 020 3795 2184, Monday–Friday 10am–4pm, or on [email protected].

Cystic fibrosis (CF) is a genetic condition which causes sticky mucus to build up in the lungs and digestive system. It affects almost 11,000 people in the UK. One in 25 of us carries the faulty gene that causes it, usually without knowing.

Since 1964, we've supported people with cystic fibrosis to live longer, healthier lives - and we won’t stop until everyone can live without limits imposed by CF.

If you’re struggling with any aspect of cystic fibrosis, we’re here to help. Contact our Helpline for support, a listening ear or just someone to talk to.

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