This article is more than 3 years old
Day in the life: Richard's London Marathon training
1. Fuelled up
Fuelling for a 10-mile run is always important, especially when it's freezing outside!
My wife went to the bakery to pick up some pastries while I made the coffee.
2. Anything is possible
I always make sure I do a proper stretch before a run to warm up my muscles.
My top tip for anybody taking on a marathon is to start small and build up.
And let's face it, if you can deal with CF, anything is possible.
3. Getting warmer
Six miles into the run now, and despite the freezing temperatures, I am starting to feel very warm!
I like running in these conditions, as long as I can dodge the ice.
4. Preparing for festive guests
At time of writing, Christmas is just around the corner and I have my wife's relatives who live in Malta staying with us this year.
I’m decorating the tree with lights in preparation.
5. Walking with Grumpy
There is no rest for the wicked as my bulldog Grumpy also needs some exercise!
This is a good way for me to walk off any pain from my run earlier and get my step count up.
6. Sunday with my favourites - family and food
Family is very important to me and so is food!
So, on a Sunday, I usually invite family over for a roast dinner and we finished the meal with cheese!
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